There are many people who use meditation and other mindfulness exercises to reduce their stress levels, manage their anxiety, enhance their physical health and improve the quality of their sleep.
Given the ability of CBD to improve results in many of these same areas, it only makes sense that CBD would be included in a general mindfulness and wellness regimen.
CBD, like meditation, can be used to help you achieve calmness in both the mind and body and be more present in the moment. It improves focus as well, which can make your meditation and mindfulness sessions more powerful and effective.
By using CBD in conjunction with mindfulness and meditation, you can more effectively relieve tension in the mind and body.
Here’s an overview of what you should know.
How CBD can help with meditation
The first step in combining CBD with meditation is to find a CBD product you enjoy that works for you. CBD is most effective when used consistently, so it’s important that any product you choose is one you know you will enjoy using and will be able to add to your everyday routine.
Once you’ve chosen a product, you can start to figure out how to integrate it into your mindfulness regimen. We recommend timing the usage of your CBD product around the time of your meditation or adding an extra dose just prior to your planned meditation.
You may need to do some experimentation, as the effects of CBD will kick in faster for some people than others. You might try an hour before, 30 minutes before or even 15 minutes before. It’ll take some trial and error for you to figure out what sort of timing will get you in the right mindset to take on your meditation session and be calm, focused and present throughout it in its entirety.
Why you should try it
What are some of the reasons you should attempt to combine your CBD and mindfulness regimens? Here are just a few benefits to consider:
- Improved concentration: CBD oil is associated with improved concentration, attention and focus. You will be able to stay on task and present in the moment, sitting for longer periods without being distracted.
- Stabilized mood: Meditation is meant to help you maintain peace of mind and feel calm and rested. CBD features those same benefits and helps boost production of serotonin in the brain, which helps regulate mood. Better moods mean longer and more productive meditation periods.
- Reduced soreness: CBD is used by many for its ability to naturally reduce pain, especially for people with disabilities, reduced range of motion or chronic pain issues. Meditation and yoga have also been shown to provide the same benefits, so combining
CBD with meditation can help you double down and reduce your pain and soreness.
Want to learn more about CBD for mindfulness and meditation exercises and how you can add it to your regimen? Contact us at Serym Pro with any questions you have.